Zoodle Shoestring Nests, Baked or Fried

Zoodle Shoestring Nests, Baked or Fried

Nothing more awesome than saying zoooooodles!

Well, except maybe making them. Zoooooodles!


Zoodle Shoestring Nests, Baked or Fried

 Serves/ Yield: 4-6

Prep Time: 5 minutes

Cook/ Assembly Time: 20 minutes

Total Time: 25 minutes

 

Ingredients:

  • 2 spiralized zucchini (zoodles)
  • 1 egg, beaten
  • 1/3 c. coconut flour
  • 1/3 c. tapioca flour
  • 1/3 c. arrowroot flour
  • Salt and Pepper, to taste

Recipe:

To bake: Preheat oven to 350 degrees Fahrenheit. In a large ziplock bag or sealable container mix the flours and salt and pepper.

Toss the zoodles with a beaten egg.  Add the zoodles to the flour container. Shake or mix or whatever needs to happen to coat the zoodles. Smush them around a bit if need be because anything “dry” will still be dry after they are baked.

Drop into small “nests” on a baking sheet and sprinkle with salt and pepper to taste. Bake for 20 minutes, until brown and crispy.

To fry: Heat 3-4 heaping spoonfuls of coconut oil over medium heat.  When the oil sizzles when sprinkled with drops of water it is ready.  Toss the zoodles with a beaten egg.  Place in a zip-top bag full of the flour mixture and shake to coat.  Fry 3-4 minutes per side. Sprinkle with salt as soon as they come out of the oil.

Enjoy hot!



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