Whole30 Meal Plan Round 2: Week One

Whole30 Meal Plan Round 2: Week One

I had such plans to get this meal plan up and ready by Thursday, but (le sigh) life.  I got the flu, the crud, the whatever has you running days of 100+ temperatures and you’re body hurts and you’re cold all the time and you MUST sleep.  Must.  It even hurt my eyes to look left and right.

I’m still not 100% but health waits for no illness!  …or something like that.  And, I got it all together!

This week is all about simple, simple, simple.  The breakfasts and lunches are all basically the same to make staying on track easy.  Many dinners can be made in advance or at least partially and none are difficult.


WHOLE30 2018 Meal Plan Week 1


Monday – Friday Breakfast and Lunch:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

The Whole 30 Chili

Tuesday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Teriyaki Salmon with Roasted Japanese Eggplant

Wednesday

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Chicken Nuggets with Spicy Sweet Potato Fries

Thursday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Asian Meatballs & Baked Zoodle Shoestring Nests

Friday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Roast Chicken* with Vegetables *make two if you won’t have enough leftover to pull off for the Chinese Chicken Salad

Saturday:

Eggs, Bacon, and sliced cucumber and/ or peppers with avocado

Chinese Chicken Salad

Sausage (Aidell’s Chicken & Apple) and Hasselback Potatoes

Sunday:

Eggs, Bacon, and sliced cucumber and/ or peppers with avocado

Chinese Chicken Salad

Slow Cooker Buffalo Chicken Stuffed Sweet Potato *double the slow cooker portion

Let’s Eat!


Week Two         Week Three          Week Four          Week Five + Beginning Reintroduction






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