Whole30 Meal Plan Round 2: Week Four

Whole30 Meal Plan Round 2: Week Four



It’s Week Four! We are in the home stretch!

Speaking of stretching – my pants aren’t anymore!  Huzzah!  Hopefully, you too are seeing some of the benefits of this drastic change we’ve embarked on.  And, it should be getting a bit easier.  Although, it also might be getting a bit old.  So, remember you don’t have to do all this cooking.  Roasted or grilled meat with a little oil and some salt and pepper and a side salad is perfectly acceptable to have on repeat.

Now let’s get rolling!


WHOLE30 2018 Meal Plan & Grocery List – Week Four


Monday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Creamy Chicken Casserole

Tuesday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

SF’s Lemon Herb Salmon Zucchini

Wednesday

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Deconstructed Egg Rolls

Thursday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

TEM’s Mushroom Shepherd’s Pie

Friday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Carne Guisada (Braised Beef) and Okra Jalapeno Fritters with Spicy Avocado Lime Sauce

Saturday:

Eggs & Bacon with seasonal fruits and raw veggies

Sausage (Aidell’s Chicken & Apple) and BMW’s Baked Curly Fries with Seven Spice Sprinkle

UW’s Orange Chicken Poppers with PGFE’s Balsamic Glazed Asian Noodles (omit egg)

Sunday:

JBC’s Sausage Gravy

SRFWL’s Sweet Potato and Pineapple Beef Bowls with Mango Avocado   Salsa

Poppin’ Shrimp with Spicy Thai Salad

Let’s Eat!


Week One          Week Two          Week Three          Week Five + Beginning Reintroduction


 





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