Whole30 Meal Plan Round 2: Week Five and Beginning Reintroduction

Whole30 Meal Plan Round 2: Week Five and Beginning Reintroduction



Two days and it’s over!

Just kidding, there’s really ten more days, but you’ll get some peanut butter and hummus!

Either way, it’s an accomplishment and we are awesome for coming so far. This week’s meals are some of our family favorites and I encourage you to revisit the ones you enjoyed or know that you can whip up in 30 minutes or less. You might as well relax a little!


WHOLE30 2018 Meal Plan & Grocery List – Week Five and Beginning Reintroduction


Monday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Chicken Nuggets with a Simple Salad

Tuesday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Poppin’ Shrimp with Spicy Thai Salad

Wednesday – Reintroduction Day 1: Legumes

Antipasto Breakfast with Apple slices or Celery Sticks and PEANUT BUTTER (check your label for added sugars and non-compliant oils)

Antipasto Lunch with Raw Veggies and HUMMUS (check your label for added sugars and non-compliant oils—soybean oil is okay today)

Orange Beef w/ PGFE’s Balsamic Glazed Asian Noodles (omit egg) 

In both recipes, replace Coconut Aminos with San-J Tamari (GF SOY SAUCE), Ohsawa GF Tamari, or Eden Tamari Soy Sauce—they are the only brands without wheat, rice, or sugar (there is a small amount of alcohol as a preservative, if you don’t want to risk it then have a bowl EDAMAME instead)

Thursday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Chicken Wings with Celery, Carrots and Ranch

Friday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Slow Cooker Buffalo Chicken Stuffed Sweet Potato

Saturday – Reintroduction Day 4: Non-Gluten Grains

Eggs & Bacon w/ a serving of GLUTEN-FREE OATS (topped with fruit and/or maple syrup)

Sausage (Aidell’s Chicken & Apple) with a Simple Salad and CORN CHIPS with Spicy Avocado Lime Sauce

Tailgate Chili on Frito’s (or other CORN CHIP)

Sunday:

Eggs & Bacon with seasonal fruits and raw veggies

Egg/ Tuna/ Chicken Salad on Spinach

Pan-Fried Pork Chops with Simple Salad and BMW’s Baked Curly Fries with Seven Spice Sprinkle

Let’s Eat!


Week One          Week Two          Week Three          Week Four


 





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