Breakfast

Eggs-ellent! Real (not lab created) Protein Options for your Smoothies!

Eggs-ellent! Real (not lab created) Protein Options for your Smoothies!

After Whole30 we try to keep a decent 80/20 balance of eating Whole30/Paleo and not.  One of the things I struggled with during the Whole30 process was waking up and eating.  It just was really hard for me.  I think it might be genentic because […]

Whole 30 Salmon Cakes

Whole 30 Salmon Cakes

Mmmm, cake. Yes, even fish cakes make me happy. These Salmon Cakes are a knock-out classic from Melissa Joulwan’s Well-Fed. They are so good they must be shared far and wide – for something that the kids will eat as well as the adults is a […]

Three Ingredient Paleo Pancakes

Three Ingredient Paleo Pancakes

If you’re on the Whole 30 skip these for 30 days or make them for your kids.  They’re easy peasy and oh so versatile. You can make them more like traditional pancakes by throwing a ½ tsp. of baking powder (for extra fluff), a ½ […]

Put an Egg on It

Put an Egg on It

Perhaps you manage to have leftovers, like Spicy Sweet Potato Fries.  It could happen.  What then to do with the leftovers? Put an egg on it. It’s basically my answer for making everything delicious and appropriate for breakfast.  A good runny egg will solve many […]

Antipasto Breakfast

Antipasto Breakfast

Antipasto Breakfast Mix and Match until your heart is content and your stomach is full! Start With:Hard Boiled EggsProsciuttoSausageSliced Roast Beef (or any compliant cold cuts)Smoked Salmon Add Lots:Red Bell PeppersAsparagusCucumbers Add Some:Whole nutsAvocado slicesBacon Add a Little:Dried apricotsDates (go nuts, wrap them in bacon)Figs […]