Condiments and Sauces

Spicy Avocado Lime Sauce

Spicy Avocado Lime Sauce

Y’all.  I’m about to sling my southern everywhere because, y’all, this stuff is better than your grandma’s biscuits. Some friends of ours brought this jewel over on Super Bowl Sunday (with some bacon-wrapped shrimp, like all good friends should).  They were beyond awesome to Whole30 everything […]

Seven Spice Sprinkle

Seven Spice Sprinkle

This spice mix is the basis for everything.  In the whole world? I don’t know. Maybe.  Our Seven Spice Sprinkle is great on steaks, chicken, pork, blah, blah, blah – everything! Just start shaking! Seven Spice Sprinkle Serves/ Yield: about 3 Tbsp. Prep Time: 5 […]

Ketchup

Ketchup

Condiments can make or break a blah meal – ketchup is the one we seem to need to keep on hand.  Aside from using it on its own, it makes a great base for barbecue sauce and other dipping sauces.  And, good news, everyone, this one […]

Ranch Mix/ Dressing/ Dip

Ranch Mix/ Dressing/ Dip

Ranch mix is a versatile condiment to have in your culinary arsenal. Add or use less coconut milk to adjust the thickness. To add a little zip thin with up to 2 Tbsp. apple cider vinegar. Another great variation is to blend the dip with […]

Teriyaki Sauce

Teriyaki Sauce

 Teriyaki Sauce for your Paleo and/or Whole 30 needs! And, everyone needs Teriyaki… Teriyaki Sauce  Yield: 1 cup Prep Time: 5  minutes Cook/ Assembly Time: 10 minutes Total Time: 15 minutes   Ingredients: ¼ c. boiling water 4 medjool dates, pitted and coarsely chopped ½ […]

Worcestershire Sauce

Worcestershire Sauce

Photo ©Nicole Abalde Worcestershire Sauce Prep Time: 2 min. Cook Time: 5 min. Yield: 1 cups Ingredients: ½ cup apple cider vinegar 3 dates, pitted and chopped 2 Tbsp. water 2 Tbsp. coconut aminos 2 Tbsp. anchovy paste ½ tsp. salt ¼ tsp. ground ginger […]

Legit Mayonnaise

Legit Mayonnaise

An immersion blender will save you time and money and make your mayo so easy.  I’m so serious it’s legit.  Please don’t waste your ingredients and your time trying to drizzle oil through the little hole at the top of your blender or hand cramps […]

Remoulade Sauce

Remoulade Sauce

Just remember, if you want this to be compliant with Whole 30 use compliant condiments or make your own.  Enjoy! P.S. If you get tired of making stuff and making your own Worcestershire Sauce is just it then skip it or use Coconut Aminos (but […]