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Whole30 Meal Plan Round 2: Week Five and Beginning Reintroduction

Whole30 Meal Plan Round 2: Week Five and Beginning Reintroduction

Two days and it’s over! Just kidding, there’s really ten more days, but you’ll get some peanut butter and hummus! Either way, it’s an accomplishment and we are awesome for coming so far. This week’s meals are some of our family favorites and I encourage […]

Whole30 Meal Plan Round 2: Week Four

Whole30 Meal Plan Round 2: Week Four

It’s Week Four! We are in the home stretch! Speaking of stretching – my pants aren’t anymore!  Huzzah!  Hopefully, you too are seeing some of the benefits of this drastic change we’ve embarked on.  And, it should be getting a bit easier.  Although, it also might be […]

Whole30 Meal Plan Round 2: Week Three

Whole30 Meal Plan Round 2: Week Three

How did Whole30 week two go?  I’m not gonna lie there were some days that were rough.  Even though I can already feel the difference – everything fits better – almost every night I dreamt of cookies! This week three Whole30 Meal Plan follows a similar pattern […]

Ketchup

Ketchup

Condiments can make or break a blah meal – ketchup is the one we seem to need to keep on hand.  Aside from using it on its own, it makes a great base for barbecue sauce and other dipping sauces.  And, good news, everyone, this one […]

Chicken Wings

Chicken Wings

There is something gluttonous and indulgent about chicken wings. You know that if there are chicken wings being served it is a casual fun party vibe. And, that makes me happy. However, to be delicious they don’t need to be unrecognizably coated in breading as […]

Ranch Mix/ Dressing/ Dip

Ranch Mix/ Dressing/ Dip

Ranch mix is a versatile condiment to have in your culinary arsenal. Add or use less coconut milk to adjust the thickness. To add a little zip thin with up to 2 Tbsp. apple cider vinegar. Another great variation is to blend the dip with […]

Roast Chicken with Vegetables

Roast Chicken with Vegetables

Roast Chicken is a simple, classic dish everyone should have in their arsenal.  Impressive, but easy. Roast Chicken with Vegetables  Serves/ Yield: 4-6 Prep Time:  10 minutes Cook/ Assembly Time: 65 minutes Total Time: 85 minutes   Ingredients: 4 Tbsp. olive oil, divided 2 Tbsp. […]

Teriyaki Sauce

Teriyaki Sauce

 Teriyaki Sauce for your Paleo and/or Whole 30 needs! And, everyone needs Teriyaki… Teriyaki Sauce  Yield: 1 cup Prep Time: 5  minutes Cook/ Assembly Time: 10 minutes Total Time: 15 minutes   Ingredients: ¼ c. boiling water 4 medjool dates, pitted and coarsely chopped ½ […]

Teriyaki Salmon

Teriyaki Salmon

Simple and Delicious Teriyaki Salmon is an easy and delicious dish. My kids love anything with teriyaki and it is generally an all around crowd pleaser. Enjoy! Teriyaki Salmon Serves/ Yield: 4 Prep Time:  20 minutes Cook/ Assembly Time: 10 minutes Total Time: 15 minutes   […]

Zoodle Shoestring Nests, Baked or Fried

Zoodle Shoestring Nests, Baked or Fried

Nothing more awesome than saying zoooooodles! Well, except maybe making them. Zoooooodles! Zoodle Shoestring Nests, Baked or Fried  Serves/ Yield: 4-6 Prep Time: 5 minutes Cook/ Assembly Time: 20 minutes Total Time: 25 minutes   Ingredients: 2 spiralized zucchini (zoodles) 1 egg, beaten 1/3 c. […]