Kid Friendly

Ranch Mix/ Dressing/ Dip

Ranch Mix/ Dressing/ Dip

Ranch mix is a versatile condiment to have in your culinary arsenal. Add or use less coconut milk to adjust the thickness. To add a little zip thin with up to 2 Tbsp. apple cider vinegar. Another great variation is to blend the dip with […]

Roast Chicken with Vegetables

Roast Chicken with Vegetables

Roast Chicken is a simple, classic dish everyone should have in their arsenal.  Impressive, but easy. Roast Chicken with Vegetables  Serves/ Yield: 4-6 Prep Time:  10 minutes Cook/ Assembly Time: 65 minutes Total Time: 85 minutes   Ingredients: 4 Tbsp. olive oil, divided 2 Tbsp. […]

Teriyaki Sauce

Teriyaki Sauce

 Teriyaki Sauce for your Paleo and/or Whole 30 needs! And, everyone needs Teriyaki… Teriyaki Sauce  Yield: 1 cup Prep Time: 5  minutes Cook/ Assembly Time: 10 minutes Total Time: 15 minutes   Ingredients: ¼ c. boiling water, divided 4 medjool dates, pitted and coarsely chopped […]

Teriyaki Salmon

Teriyaki Salmon

Simple and Delicious Teriyaki Salmon is an easy and delicious dish. My kids love anything with teriyaki and it is generally an all around crowd pleaser. Enjoy! Teriyaki Salmon Serves/ Yield: 4 Prep Time:  20 minutes Cook/ Assembly Time: 10 minutes Total Time: 15 minutes   […]

Zoodle Shoestring Nests, Baked or Fried

Zoodle Shoestring Nests, Baked or Fried

Nothing more awesome than saying zoooooodles! Well, except maybe making them. Zoooooodles! Zoodle Shoestring Nests, Baked or Fried  Serves/ Yield: 4-6   Prep Time: 5 minutes Cook/ Assembly Time: 20 minutes Total Time: 25 minutes   Ingredients: 2 spiralized zucchini (zoodles) 1 egg, beaten 1/3 […]

Asian Meatballs

Asian Meatballs

When you get a hankering for Italian and Chinese food… These Asian Meatballs are adapted from Nom Nom Paleo and are a great dish.  They are a crowd pleaser and very easy to double.   Once you mix it together you can put it in a […]

Chicken Nuggets

Chicken Nuggets

So, say on your Whole 30 you are dying to go to that place with the awesome chicken nuggets and is closed on Sundays.  Just schedule these babies into your meal plan and you will be a happy camper.  Promise.  I wouldn’t lie to you. […]