Lunch

Simple Roast Pork

Simple Roast Pork

Simple Roast Pork is a great recipe that follows the K.I.S.S motto. Even though it is not a thirty-minute meal it is a very hands-off recipe with a fast prep time. If you have a smaller roast (1-2 lbs.) you can add root vegetables to […]

Ranch Mix/ Dressing/ Dip

Ranch Mix/ Dressing/ Dip

Ranch mix is a versatile condiment to have in your culinary arsenal. Add or use less coconut milk to adjust the thickness. To add a little zip thin with up to 2 Tbsp. apple cider vinegar. Another great variation is to blend the dip with […]

Wedge Salad

Wedge Salad

There is something classically fancy about a wedge salad.  That dramatic wedge of delectable crunch! It is the perfect accompaniment to a steak or delicious on its own. Wedge Salad   Serves/ Yield: 4 Prep Time: 5 minutes Cook/ Assembly Time: 5 minutes Total Time: […]

Grilled Flank Steak

Grilled Flank Steak

There are a lot of recipes that you can smudge this or that – the marinate time on this grilled flank steak is non-negotiable.  It must marinate for at least three hours.  You will be so happy you did! Grilled Flank Steak   Serves/ Yield: […]

Chinese Chicken Salad

Chinese Chicken Salad

This is so good! Bonus, it makes a huge amount so it’s great for bringing to a party or eating over many, many days! Chinese Chicken Salad   Serves/ Yield: 4-6 Prep Time:  15 minutes Cook/ Assembly Time: 5 minutes Total Time: 20 minutes   […]

Zoodle Shoestring Nests, Baked or Fried

Zoodle Shoestring Nests, Baked or Fried

Nothing more awesome than saying zoooooodles! Well, except maybe making them. Zoooooodles! Zoodle Shoestring Nests, Baked or Fried  Serves/ Yield: 4-6   Prep Time: 5 minutes Cook/ Assembly Time: 20 minutes Total Time: 25 minutes   Ingredients: 2 spiralized zucchini (zoodles) 1 egg, beaten 1/3 […]

Asian Meatballs

Asian Meatballs

When you get a hankering for Italian and Chinese food… These Asian Meatballs are adapted from Nom Nom Paleo and are a great dish.  They are a crowd pleaser and very easy to double.   Once you mix it together you can put it in a […]

Whole 30 Salmon Cakes

Whole 30 Salmon Cakes

Mmmm, cake. Yes, even fish cakes make me happy. These Salmon Cakes are a knock-out classic from Melissa Joulwan’s Well-Fed. They are so good they must be shared far and wide – for something that the kids will eat as well as the adults is a […]

The Whole 30 Chili

The Whole 30 Chili

You know the recipe for chili that goes around and around all the Whole 30 forums?  It’s like that, but still a bit different. Here are a couple of things to keep in mind: This recipe makes a healthy portion of chili so in the […]

Antipasto Lunch

Antipasto Lunch

Antipasto Lunch Mix and Match until your heart is content and your stomach is full! Or, put it on a bed of greens with some olive oil and balsamic vinegar. Start With: Hard Boiled Eggs Prosciutto Sausage Sliced Roast Beef (or any compliant cold cuts) […]