Paleo

Simple Roast Pork

Simple Roast Pork

Simple Roast Pork is a great recipe that follows the K.I.S.S motto. Even though it is not a thirty-minute meal it is a very hands-off recipe with a fast prep time. If you have a smaller roast (1-2 lbs.) you can add root vegetables to […]

Eggs-ellent! Real (not lab created) Protein Options for your Smoothies!

Eggs-ellent! Real (not lab created) Protein Options for your Smoothies!

After Whole30 we try to keep a decent 80/20 balance of eating Whole30/Paleo and not.  One of the things I struggled with during the Whole30 process was waking up and eating.  It just was really hard for me.  I think it might be genentic because […]

Cold Zoodle Salad

Cold Zoodle Salad

It’s summer which means it is salad time!   This checks every box for a summer salad and you get to make zoodles.   Give it a try! Cold Zoodle Salad  Serves/ Yield: 4 Prep Time:  15 minutes Cook/ Assembly Time:15  minutes Total Time: 30 […]

Teriyaki Sauce

Teriyaki Sauce

 Teriyaki Sauce for your Paleo and/or Whole 30 needs! And, everyone needs Teriyaki… Teriyaki Sauce  Yield: 1 cup Prep Time: 5  minutes Cook/ Assembly Time: 10 minutes Total Time: 15 minutes   Ingredients: ¼ c. boiling water, divided 4 medjool dates, pitted and coarsely chopped […]

Teriyaki Salmon

Teriyaki Salmon

Simple and Delicious Teriyaki Salmon is an easy and delicious dish. My kids love anything with teriyaki and it is generally an all around crowd pleaser. Enjoy! Teriyaki Salmon Serves/ Yield: 4 Prep Time:  20 minutes Cook/ Assembly Time: 10 minutes Total Time: 15 minutes   […]

Zoodle Shoestring Nests, Baked or Fried

Zoodle Shoestring Nests, Baked or Fried

Nothing more awesome than saying zoooooodles! Well, except maybe making them. Zoooooodles! Zoodle Shoestring Nests, Baked or Fried  Serves/ Yield: 4-6   Prep Time: 5 minutes Cook/ Assembly Time: 20 minutes Total Time: 25 minutes   Ingredients: 2 spiralized zucchini (zoodles) 1 egg, beaten 1/3 […]

Asian Meatballs

Asian Meatballs

When you get a hankering for Italian and Chinese food… These Asian Meatballs are adapted from Nom Nom Paleo and are a great dish.  They are a crowd pleaser and very easy to double.   Once you mix it together you can put it in a […]

Roasted Japanese Eggplants

Roasted Japanese Eggplants

Beautiful regal purple Japanese eggplants appeared in our co-op veggie box this week They were long and slender and I crossed my fingers that they weren’t as seedy as regular eggplant.  Weird, I know, but the hubs doesn’t like the traditional kind.  So, blessed be, […]

Glazed Pork Chops

Glazed Pork Chops

These are not for your Whole 30 journey.  You could definitely use the first part of the recipe to make some great grilled chops (skip the sweetener in the rub) but, they’re delicious and the sauce is so good!  Beware: it makes well over two […]

Whole 30 Salmon Cakes

Whole 30 Salmon Cakes

Mmmm, cake. Yes, even fish cakes make me happy. These Salmon Cakes are a knock-out classic from Melissa Joulwan’s Well-Fed. They are so good they must be shared far and wide – for something that the kids will eat as well as the adults is a […]