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Deconstructed Egg Rolls

Deconstructed Egg Rolls

Deconstructed Egg Rolls are perfect for when you are getting the mood for takeout.  They are faster than delivery and this version is certainly healthier with a lot more flavor! The hardest part of cooking Asian food is the prep. Generally, if you have your 

Creamy Chicken Casserole

Creamy Chicken Casserole

Is it comfort food? It’s hot and creamy and delicious and sooooo easy. Creamy Chicken Casserole is the one dish meal that is great made from leftovers!  If you’re already making a butternut squash dish rost some extra. Leftover chicken, shred it up!  That random bag 

Whole30 Meal Plan Round 2: Week Four

Whole30 Meal Plan Round 2: Week Four



It’s Week Four! We are in the home stretch!

Speaking of stretching – my pants aren’t anymore!  Huzzah!  Hopefully, you too are seeing some of the benefits of this drastic change we’ve embarked on.  And, it should be getting a bit easier.  Although, it also might be getting a bit old.  So, remember you don’t have to do all this cooking.  Roasted or grilled meat with a little oil and some salt and pepper and a side salad is perfectly acceptable to have on repeat.

Now let’s get rolling!


WHOLE30 Meal Plan & Grocery List – Week Four


Monday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Creamy Chicken Casserole

Tuesday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

SF’s Lemon Herb Salmon Zucchini

Wednesday

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Deconstructed Egg Rolls

Thursday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

TEM’s Mushroom Shepherd’s Pie

Friday:

Antipasto Breakfast

Antipasto Lunch or Simple Green Salad with protein or Leftovers

Carne Guisada (Braised Beef) and Okra Jalapeno Fritters with Spicy Avocado Lime Sauce

Saturday:

Eggs & Bacon with seasonal fruits and raw veggies

Sausage (Aidell’s Chicken & Apple) and BMW’s Baked Curly Fries with Seven Spice Sprinkle

UW’s Orange Chicken Poppers with PGFE’s Balsamic Glazed Asian Noodles (omit egg)

Sunday:

JBC’s Sausage Gravy

SRFWL’s Sweet Potato and Pineapple Beef Bowls with Mango Avocado   Salsa

Poppin’ Shrimp with Spicy Thai Salad

Let’s Eat!


Week One          Week Two          Week Three          Week Five + Beginning Reintroduction




Whole30 Meal Plan Round 2: Week Three

Whole30 Meal Plan Round 2: Week Three

How did Whole30 week two go?  I’m not gonna lie there were some days that were rough.  Even though I can already feel the difference – everything fits better – almost every night I dreamt of cookies! This week three Whole30 Meal Plan follows a similar pattern 

Feel Better Chicken Soup (Slow Cooker)

Feel Better Chicken Soup (Slow Cooker)

Feel Better Chicken Soup is the soup you didn’t know you needed. Or you need it for some whiny person blowing their nose and running a fever and trying to infect everyone in the house.  Okay, that was me two weeks ago.  When I should have 

Seven Spice Sprinkle

Seven Spice Sprinkle

This spice mix is the basis for everything.  In the whole world? I don’t know. Maybe.  Our Seven Spice Sprinkle is great on steaks, chicken, pork, blah, blah, blah – everything! Just start shaking!


Seven Spice Sprinkle

Serves/ Yield: about 3 Tbsp.

Prep Time: 5 minutes

Cook/ Assembly Time: 0 minutes

Total Time: 5 minutes

 

Ingredients:

  • 1 Tbsp. plus 2 tsp. kosher salt
  • 1 tsp. black pepper
  • 1 tsp. Smoked Paprika1 tsp. garlic powder
  • ½ tsp. onion powder
  • ¼ tsp. dry mustard
  • ¼ tsp. ground thyme

Recipe:

Combine all ingredients and use prolifically!

 

Options and Notes: It’s good on everything!

 



Pan-Fried Pork Chops

Pan-Fried Pork Chops

Pan-Fried Pork Chops are a simple staple great for any chef’s arsenal.  They are good with a simple shake of salt and pepper, but using our Seven Spice Sprinkle makes them great! Pan-Fried Pork Chops   Serves/ Yield: 4 Prep Time: 10 minutes Cook/ Assembly 

Egg Drop Soup

Egg Drop Soup

Egg Drop Soup is so easy.  Like so super-duper-why-have-you-been-ordering-it-all-your-life easy.  Really.  Make some when you’re having a yen for Chinese Takeout or tonight.  Or both. Whenever. 🙂 And, for a super swell bonus our version is so good for you. No yucky weird ingredients hiding 

Orange Beef Stir-Fry

Orange Beef Stir-Fry

Keeping with this week’s orange theme it’s Chinese takeout night, Orange-Beef Stir-Fry here we come!  If you are a fan of ordering out you will be amazed at how quickly this comes together.  Probably faster than waiting for your order!


Orange-Beef Stir-Fry

 

 

Serves: 4

Prep Time:  15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

 

Ingredients:

  • 12 ounces beef top round steak
  • 1/3 c. orange juice
  • 1/4 cup rice wine vinegar
  • 1 Tbsp. coconut aminos
  • 1 tsp. salt
  • 1 tsp. coconut sugar or honey (optional, omit while on Whole30)
  • 3 Tbsp. arrowroot powder (if omitting sugar or honey include an extra Tbsp. of arrowroot)
  • 3 Tbsp. Tapioca Starch
  • 1 Tbsp. fresh ginger, grated
  • 1 clove garlic minced
  • 2 tsp. orange zest
  • 2 cups Broccoli florets or green beans, cooked and still warm
  • 4 green onions, sliced
  • 2-8 Tbsp. coconut oil, for stir-frying

 

Recipe:

Trim fat from beef.  Thinly slice beef across the grain into strips. Then again into bite-size portions.  Set aside.

Prepare the sauce. In a small bowl stir together orange juice, vinegar, coconut aminos, salt, and coconut sugar or honey (if omitting sweetener, whisk in one tablespoon of arrowroot powder).  Set aside.

Mix together the arrowroot powder and tapioca starch.  Toss beef in the mixture to coat.  Discard excess.

In a wok or large skillet heat enough oil to cover the bottom of your pan over medium-high heat.   Stir-fry the beef until crispy and golden brown; work in batches if need be and set aside.  Drain all but 1 tablespoon of oil from the pan.

Add zest, ginger, and garlic; cook briefly until fragrant.  Add the sauce mixture to the pan, bring to a boil, and cook until thick (about 5 minutes).  Return beef to hot pan, heat through, stirring to coat.

Serve immediately tossed with broccoli or green beans.  Garnish with green onions.

 

Options and Notes:  If desired, partially freeze beef for easier slicing.  If you are omitting honey or sugar your sauce will need a thickener.  Instead, whisk in one tablespoon of arrowroot powder.

 



Blood Orange Balsamic Roasted Chicken

Blood Orange Balsamic Roasted Chicken

Winter is blood orange season! They are in stock and abundantly available.  This recipe for Blood Orange Balsamic Roasted Chicken is a fun twist on a classic chicken dish.  A really lovely combination of sweet and savory. Blood Orange Balsamic Roasted Chicken   Serves/ Yield: 4-6 Prep