Pan-Fried Pork Chops

Pan-Fried Pork Chops

Pan-Fried Pork Chops are a simple staple great for any chef’s arsenal.  They are good with a simple shake of salt and pepper, but using our Seven Spice Sprinkle makes them great!

Pan-Fried Pork Chops


Serves/ Yield: 4

Prep Time: 10 minutes

Cook/ Assembly Time: 12  minutes

Total Time: 22 minutes



  • 2-4 Tbsp. ghee, divided (or grass-fed butter)
  • 4-6 boneless pork center loin chops, 3/4-1 inch thick
  • 1-2 Tbsp. Seven Spice Sprinkle


Pre-heat a cast iron skillet or griddle over medium-high heat, 5-10 minutes.  Reduce heat slightly, add 1-2 Tbsp. ghee to the pan.

Sprinkle spice across pork chops. Once the ghee has melted add the chops spice-side down.  Sprinkle the top-side of the meat.  Cook on each side between 4 and 6 minutes.  If using a meat thermometer, it should read at least 160F.

About one minute before they are completely cooked place a pat of ghee or butter (about the size of a postage stamp) in the middle of each chop.


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