Tag: Fast Like Lightning

Easy Weeknight Dinner | Sausage and Grilled Pesto Zucchini {Roll Ups}

Easy Weeknight Dinner | Sausage and Grilled Pesto Zucchini {Roll Ups}

This meal of sausage and grilled pesto zucchini is an easy winner for any busy night. When you are eating clean or on a Whole30 one of the more tedious things is the constant cooking. It is nice to have a few recipes on hand 

Healthy Chicken Tikka Masala | The Perfect Indian Dish for Your Whole30

Healthy Chicken Tikka Masala | The Perfect Indian Dish for Your Whole30

I love Chicken Tikka Masala and so does the entire family! So, how about some Indian food today?  Chicken Tikka Masala is the Indian dish for people who say they don’t like Indian food (but have probably never had any).  If you do not trust 

Antipasto Lunch – The Second Easiest Meal to Eat and Prep

Antipasto Lunch – The Second Easiest Meal to Eat and Prep

Antipasto Lunch is the second easiest meal to prep because Antipasto Breakfast is a thing. However, depending on your leftover situation and how many veggies you’ve prepped for the week – antipasto lunch might be even easier!

Either way this lunch is designed to be fully customizable to your and your family’s palates as well as easy to prep for some easy grab and go lunches. Again, I highly recommend keeping a stash of divided containers to make meal prep easy peasy.


How to Build Your Antipasto Lunch Box

Mix and Match until your heart is content and your stomach is full! Or, put it on a bed of greens with some olive oil and balsamic vinegar.

Start With:

Hard Boiled Eggs
Prosciutto
Sausage
Sliced Roast Beef (or any compliant cold cuts)
Leftover Chicken

Leftover protein – like meatballs!

Add Some Fat:

Whole nuts
A drizzle of Olive Oil

Add Lots:

Artichoke Hearts
Roasted Red Bell Peppers
Asparagus
Cucumbers
Carrots
Black & Green Olives
Pickles
Pepperoncini
Mushrooms
Roasted Eggplant
Celery Spears
Cherry Tomatoes

Salad Greens

Fruit:

Grab and go fruits are great for the middle of the day – particularly if you will be running short on time. But you can easily prep cut fruits too – whatever you enjoy, but remember, if you are on a Whole30, fruits can become a sugar crutch – so eat them wisely!

Cuties

Apples

Bananas

Grapes

Plums

Apricots

Nectarines

Pears

Peaches

Unsweetened Applesauce

Cherries

Berries

 

Antipasto Lunch

Course: LunchDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Total time

5

minutes

Antipasto Lunch is perfect for the charcuterie lover, the grazer, the person who does not want to spend a ton of time making lunch. Customizable to different tastes and easy to prep several at a time antipasto lunch is a family fave!

Ingredients

  • Start With:
  • Grilled or Leftover Chicken

  • Hard Boiled Eggs

  • Prosciutto

  • Sausage
    Sliced Roast Beef or any compliant cold cuts

  • Leftover protein – like meatballs!

  • Add Lots:
  • Artichoke Hearts

  • Roasted Red Bell Peppers

  • Asparagus (leftover or grilled are great options)

  • Cucumbers

  • Carrots

  • Black & Green Olives

  • Pickles

  • Pepperoncini

  • Mushrooms

  • Roasted Eggplant

  • Celery Spears

  • Cherry Tomatoes

  • Salad

  • Add Some:
  • Whole nuts

  • A drizzle of Olive Oil

Directions

  • Plate your choices. Make sure the vegetables are the largest portion. That’s it – time to eat!
Antipasto Breakfast – the Easiest Whole30 Meal to Eat and Prep

Antipasto Breakfast – the Easiest Whole30 Meal to Eat and Prep

Antipasto Breakfast is a people pleaser and so, so simple. The great thing about it is that you can prep all the ingredients one day and eat all week. Further, your family can build their own plates to taste and that means everyone is happy.