Bacon. Apple. Pork. What’s not to love? This recipe comes by way of Nom Nom Paleo. It’s a good one and I made very few changes because it’s a good one. The only problem with the pork was entirely my own. I used boneless pork chops …
Deconstructed Egg Rolls are perfect for when you are getting the mood for takeout. They are faster than delivery and this version is certainly healthier with a lot more flavor! The hardest part of cooking Asian food is the prep. Generally, if you have your …
Pan-Fried Pork Chops are a simple staple great for any chef’s arsenal. They are good with a simple shake of salt and pepper, but using our Seven Spice Sprinkle makes them great!
Serves/ Yield: 4
Prep Time: 10 minutes
Cook/ Assembly Time: 12 minutes
Total Time: 22 minutes
Ingredients:
Recipe:
Pre-heat a cast iron skillet or griddle over medium-high heat, 5-10 minutes. Reduce heat slightly, add 1-2 Tbsp. ghee to the pan.
Sprinkle spice across pork chops. Once the ghee has melted add the chops spice-side down. Sprinkle the top-side of the meat. Cook on each side between 4 and 6 minutes. If using a meat thermometer, it should read at least 160F.
About one minute before they are completely cooked place a pat of ghee or butter (about the size of a postage stamp) in the middle of each chop.
Simple Roast Pork is a great recipe that follows the K.I.S.S motto. Even though it is not a thirty-minute meal it is a very hands-off recipe with a fast prep time. If you have a smaller roast (1-2 lbs.) you can add root vegetables to …
These are not for your Whole 30 journey. You could definitely use the first part of the recipe to make some great grilled chops (skip the sweetener in the rub) but, they’re delicious and the sauce is so good! Beware: it makes well over two …
I finally found some Whole 30 compliant Italian sausage. No idea why this knocks my socks off, but I get annoyed adding a thousand seasonings to ground meat to make it sausage. Sometimes it’s just the little wins.
In related sausage news, my personal fave is the Applegate Chicken & Apple, but there’s another brand my grocery sells that’s about $2 cheaper and I sometimes get that. You want to know the real reason I like the Applegate better. It’s not the taste. It is that they are straight. Yup. I will pay $2 extra to get sausage that I can brown evenly. The ones with the bends are the worst – to cook with, they taste fine.
This meal of sausage and grilled pesto zucchini is an easy winner for any busy night. When you are eating clean or on a Whole30 one of the more tedious things is the constant cooking. It is nice to have a few recipes on hand …
Antipasto Lunch is just what you want it to be – no more, no less but completely delicious! Get started customizing today!
Antipasto Breakfast is a people pleaser and so, so simple. The great thing about it is that you can prep all the ingredients one day and eat all week. Further, your family can build their own plates to taste and that means everyone is happy.
Another tip is to use divided trays. They make meal planning so simple and then they are also ready for grab and go.
How do you make an antipasto breakfast? It is whatever you want just mix and match until your heart is content and your stomach is full!
If you are using this as a Whole30 meal you will need to be mindful of incorporating lots of veggies and limited fats.
Love breakfast? Be sure to check out our Antipasto Lunch too!
You can use whatever you desire but these are some easy options. Again, if you are on a Whole30 be mindful of ingredients in deli cold cuts and sausages.
Hard Boiled Eggs
Prosciutto
Sausage
Sliced Roast Beef (or any compliant cold cuts)
Smoked Salmon
Red Bell Peppers
Sugar Snap Peas
Carrots
Cucumbers
Spring Salad Mix or Baby Spinach
Whole nuts
Avocado slices
Bacon
Extra Virgin Olive Oil and a Squeeze of Lemon
Dried apricots
Dates (go nuts, wrap them in bacon)
Figs
Raisins
Fresh Fruit
4
servings5
minutes5
minutesAntipasto Breakfast is the easiest option for meal prepping an feeding people with different tastes. 100% customizable and endlessly fun.
Sliced Roast Beef (or any compliant cold cuts)
Smoked Salmon
Prosciutto
Hard Boiled Eggs
Bell Peppers - any color, sliced into strips
Cucumbers
Salad greens
Sugar Snap Peas
Carrots
Whole nuts
Avocado slices
Bacon
Dried apricots
Dates (go nuts, wrap them in bacon)
Figs
Raisins
Fresh Fruit
