How is Whole30 week one going? Can you believe it is time for week 2! This Whole30 Meal Plan follows a similar pattern but has some fun additions! I love trolling Pinterest boards as much as the next cooking momma so we have some fun …
Week One Meal Plan – This week is all about simple, simple, simple. The breakfasts and lunches are all basically the same to make staying on track easy. Many dinners can be made in advance or at least partially and none are difficult.
What to eat? What to eat? Hmm, more like what not to eat!
I did a Whole 30 in January of 2015. It was awesome. Since then we eat much better. Not strictly Whole 30 (because that is not the point of the plan), but we eat really well. I tend to use Whole 30 as my base for weekly meal plans so I thought those in need might enjoy a nice laid out meal plan.
You’ll notice breakfast and lunch are pretty repetitive. That is by design and for simplicity. Generally, meal prep tends to fall to one person in a household and simplifying meals simplifies the time spent preparing meals. The salad or antipasto plate can change as you wish or double up meals to have more leftovers. But, if this is your first Whole 30 I recommend following the K.I.S.S. plan – Keep It Simple Sunshine!
Breakfast: Antipasto Breakfast – most days for me it is two boiled eggs, either a sliced cucumber or red pepper, and a mix of strawberries, blueberries, and/or raspberries & blackberries
Lunch: Antipasto or Simple Green Salad with protein– most days this is a simple antipasto plate of meat, olives, raw veggies, etc. or a salad of greens on hand, mostly baby spinach, carrot sticks, grilled chicken (made in bulk for the week), a small cup of Kalamata olives and an apple or orange.
Dinner: Chicken Nuggets with Roasted Japanese Eggplant
Breakfast: Antipasto Breakfast
Lunch: Antipasto or Simple Green Salad with protein
Dinner: Asian Meatballs & Baked Zoodle Shoestring Fries
Breakfast: Antipasto Breakfast
Lunch: Antipasto or Simple Green Salad with protein
Dinner: Teriyaki Salmon & Roasted Cardamom Sweet Potatoes
Breakfast: Antipasto Breakfast
Lunch: Antipasto or Simple Green Salad with protein
Dinner: The Whole 30 Chili
Breakfast: Antipasto Breakfast
Lunch: Antipasto or Simple Green Salad with protein/ Leftover Chili
Dinner: Roast Chicken* with Vegetables
*make two if you won’t have enough leftover to pull off for the Chinese Chicken Salad tomorrow
Breakfast: Eggs, Bacon, and sliced cucumber and/ or peppers
Lunch: Chinese Chicken Salad
Dinner: Sausage (Aidell’s Chicken & Apple) & Hasselback Potatoes
Breakfast: Eggs, Bacon, and sliced cucumber and/ or peppers
Lunch: Chinese Chicken Salad
Dinner: Pan-Fried Fish with Cold Zoodle Salad