Whole30 Meal Plan Round 2: Week Five and Beginning Reintroduction
Two days and it’s over!
Just kidding, there’s really ten more days, but you’ll get some peanut butter and hummus!
Either way, week five is an accomplishment and we are awesome for coming so far. This week’s meals are some of our family favorites and I encourage you to revisit the ones you enjoyed or know that you can whip up in 30 minutes or less. You might as well relax a little!
WHOLE30 Meal Plan & Grocery List – Week Five and Beginning Reintroduction
Monday:
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Chicken Nuggets with a Simple Salad
Tuesday:
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Poppin’ Shrimp with Spicy Thai Salad
Wednesday – Reintroduction Day 1: Legumes
Antipasto Breakfast with Apple slices or Celery Sticks and PEANUT BUTTER (check your label for added sugars and non-compliant oils)
Antipasto Lunch with Raw Veggies and HUMMUS (check your label for added sugars and non-compliant oils—soybean oil is okay today)
Orange Beef w/ PGFE’s Balsamic Glazed Asian Noodles (omit egg)
In both recipes, replace Coconut Aminos with San-J Tamari (GF SOY SAUCE), Ohsawa GF Tamari, or Eden Tamari Soy Sauce—they are the only brands without wheat, rice, or sugar (there is a small amount of alcohol as a preservative, if you don’t want to risk it then have a bowl EDAMAME instead)
Thursday:
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Chicken Wings with Celery, Carrots and Ranch
Friday:
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Slow Cooker Buffalo Chicken Stuffed Sweet Potato
Saturday – Reintroduction Day 4: Non-Gluten Grains
Eggs & Bacon w/ a serving of GLUTEN-FREE OATS (topped with fruit and/or maple syrup)
Sausage (Aidell’s Chicken & Apple) with a Simple Salad and CORN CHIPS with Spicy Avocado Lime Sauce
Tailgate Chili on Frito’s (or other CORN CHIP)
Sunday:
Eggs & Bacon with seasonal fruits and raw veggies
Egg/ Tuna/ Chicken Salad on Spinach
Pan-Fried Pork Chops with Simple Salad and BMW’s Baked Curly Fries with Seven Spice Sprinkle
Let’s Eat!
Week One Week Two Week Three Week Four
