Whole30 Meal Plan Round 2: Week One
I had such plans to get this meal plan up and ready by Thursday, but (le sigh) life. I got the flu, the crud, the whatever has you running days of 100+ temperatures and you’re body hurts and you’re cold all the time and you MUST sleep. Must. It even hurt my eyes to look left and right.
I’m still not 100% but health waits for no illness! …or something like that. And, I got it all together!
This week is all about simple, simple, simple. The breakfasts and lunches are all basically the same to make staying on track easy. Many dinners can be made in advance or at least partially and none are difficult.
WHOLE30 2018 Meal Plan Week 1
Monday – Friday Breakfast and Lunch:
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Tuesday:
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Teriyaki Salmon with Roasted Japanese Eggplant
Wednesday
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Chicken Nuggets with Spicy Sweet Potato Fries
Thursday:
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Asian Meatballs & Baked Zoodle Shoestring Nests
Friday:
Antipasto Lunch or Simple Green Salad with protein or Leftovers
Roast Chicken* with Vegetables *make two if you won’t have enough leftover to pull off for the Chinese Chicken Salad
Saturday:
Eggs, Bacon, and sliced cucumber and/ or peppers with avocado
Sausage (Aidell’s Chicken & Apple) and Hasselback Potatoes
Sunday:
Eggs, Bacon, and sliced cucumber and/ or peppers with avocado
Slow Cooker Buffalo Chicken Stuffed Sweet Potato *double the slow cooker portion
Let’s Eat!
Week Two Week Three Week Four Week Five + Beginning Reintroduction